Specialties & Training

Psychoeducation to encourage your Social Skills competency, as you learn new strategies for effective communication, enabling your (or your child’s) re-discovery of Self-Esteem and Self-Love by focusing sessions strategically, implementing a uniquely customized approach to your treatment, specifically designed to support your personal growth and healing, as you begin doing the inner work necessary to accomplish your goals

Guiding you each step along your healing journey as you re-establish emotional resiliency and self-confidence.

Supporting your comfort level as you learn to Self-Advocate, navigate, and resolve conflicts, while building valuable assertiveness skills.

Exploration into your personal and/or sexual identity, gently supporting and empowering your achievement of new levels of self-awareness and personal insight.

Supporting couples seeking to improve their capacity to successfully navigate relational conflicts as a team, providing strategies to improve mutual understanding, and supporting partners’ increasing degrees of insight about themself and their partner, encouraging mutual ongoing practice using communication techniques for navigating safe and productive relational conversations; gently encouraging you and your partner as you collaboratively uncover more effective ways to reconcile differences in your personality, cultural identity, attachment style, and lived experience while learning strategies to address relational challenges with intention and skill.

Supporting deeper personal exploration as you begin to understand how the lingering echoes of past trauma(s) may continue haunting your day-to-day experiences, impacting your internal sense of safety and emotional stability, possibly complicating the nature and quality of your communication with family members, quietly shaping your overall sense of life-satisfaction in relationships with those you care about most.

Parenting Skills and Healthy Co-Parenting psychoeducation

Time Management and Coping Skills psychoeducation for Emotional Regulation, Relaxation, Self-Care & Mindfulness

Providing ongoing emotional support as you learn to manage the daily challenges of living with Mental Illness•Exploring and Addressing Conflictual Family Dynamics to increase your self-awareness about the role of childhood experiences in shaping deeply ingrained core beliefs about yourself and others

Encouraging your initiative to begin the inner work as you learn to challenge negative thoughts, develop secure attachment, and finally break free from repetitive cycles of generational trauma